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Sometimes it seems like you are busy and there is not enough time to take care of yourself. You want to take care of yourself but you don’t have enough time, and as a result, it gets put on the back burner. In this case, the key thing to remember is that to practice daily self-care you do not have to spend a lot of time. The short amount of time that you have can be enough and it can make a huge difference. Thus, practice self-cafe every day!
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