6 ways to transform your inner critic

The private conversations we have with ourselves can be either a powerful stepping stone or a major obstacle to reaching our goals. Our thoughts greatly influence how we feel and behave which can cause negative self-talk to become downright self-destructive. If you tend to be overly critical of yourself, you're not alone. Most people experience self-doubt and harsh self-reflections. However, you don’t have to be a victim of your own verbal abuse. Instead, follow these steps to address your negative self-thoughts and develop more positive dialogues with yourself ❤️ ✨.

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