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Do you get anxious during midterm and finals seasons? You’re not alone. This video reviews some of the go-to self-care strategies to use the day before, during, and right after any high-pressure assignments.
At 0:45: What to do the night before and the morning of tests or presentations
At 3:45: How to recognize anxiety in your body & mind, and 3 strategies to release it
At 9:25: 3 test-taking strategies to use when you’re anxious
At 13:13: What to do when you’ve finished a test, paper, or presentation (before working on the next thing!)
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