Bringing Your Best Self To Finals

Do you get anxious during midterm and finals seasons? You’re not alone. This video reviews some of the go-to self-care strategies to use the day before, during, and right after any high-pressure assignments. ​

• At 0:45: What to do the night before and the morning of tests or presentations

• At 3:45: How to recognize anxiety in your body & mind, and 3 strategies to release it

• At 9:25: 3 test-taking strategies to use when you’re anxious

• At 13:13: What to do when you’ve finished a test, paper, or presentation (before working on the next thing!)

Need More Help? Find Your Counselor!