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Feeling overwhelmed? Try this simple 5-4-3-2-1 grounding exercise to reconnect with the present moment. Take a deep breath, and let the world around you bring you peace.
The Grounding Technique
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Feeling overwhelmed? Try this simple 5-4-3-2-1 grounding exercise to reconnect with the present moment. Take a deep breath, and let the world around you bring you peace.
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